Runners Registration

Weekly Activity schedule

Monday       – Rest day
Tuesday      – Interval runs/ flyover repeats
Wednesday – Strength sessions
Thursday    – Tempo Runs
Friday         – Strength sessions
Saturday     – lsd
Sunday       – Cross training- yoga/cycling 

Start Point
CSI Ewart Matriculation Higher Secondary School
Alagappa Rd, Kilpauk, Chennai, Tamil Nadu 600084
Map Location:https://maps.app.goo.gl/QueVygCdFfSs3dE36

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